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Oriental oats pilaf

Yield: 6 Servings

Ingredients:

• 1 1/2 c Quaker Oats uncooked -- (quick or old-fashioned)
• 1 Egg; beaten
• 1 c Sliced mushrooms
• 1/2 c Sliced green onions
• 1/2 c Sliced celery
• 2 tb Margarine or butter
• 1/2 c Chicken broth
• 2 tb Soy sauce
• 2 ts Sugar
• 6 oz Frozen pea pods; thawed

Instructions:

Combine oats and egg mixing until oats are thoroughly coated. In medium skillet saute mushrooms green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook stirring constantly about 8 minutes or until oats are dry separated and lightly browned. Add combined chicken broth soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed stirring occasionally. Add pea pods; heat through. NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g Source: "Hurry Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

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