New england beans

Yield: 6 Servings

Ingredients:

16 oz Van Camp's Pork and Beans -- undrained
1 c Cubed cooked ham
1/4 c Aunt Jemima Syrup -OR- Lite Syrup
2 tb Catsup

Instructions:

Combine all ingredients. Simmer 10 to 15 minutes or until slightly thickened. SIX 1/2 CUP SERVINGS MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl combine all ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes or until heated through stirring once. NUTRITIONAL ANALYSIS per serving: * calories 146 * carbohydrates 23 g * protein 9 g * fat 2 g * calcium 36 mg * sodium 690 mg * cholesterol 10 mg * dietary fiber 7 g Source: "Hurry Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias