Microwave mixed rice
Yield: 6 Servings
Ingredients:
- 4 c Cooked rice
- 1/2 c Cooked and diced chicken -OR- tofu
- 1/2 c Frozen peas and carrots -- thawed
- 1/2 c Thinly sliced celery
- 1/4 c Chopped green onions
- 1 Egg; beaten
- 2 ts Low sodium soy sauce
Instructions:
In a large microwave-safe dish combine rice chicken or tofu peas and carrots celery and green onions. Combine egg and soy sauce; stir into rice mixture. Cover and microwave on high power for 3 minutes; stir well. Cover and microwave on high for 2 to 4 more minutes. Makes 6 servings. Recipe was selected in accordance with American Cancer Society nutrition guidelines and demonstrated by Campbell High School teacher Lorna Lubawski and student Scott Alcaide. QUICK AND HEALTHY RECIPES (JANUARY 1995) Reprinted with permission from: The Electric Kitchen & Hawaiian Electric Company Inc. [Meal-Master compatible format by Karen Mintzias]
