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Mexican rice (mcdougall)

Yield: 8 Servings

Ingredients:

• 1 Onion chopped
• 1 Green pepper chopped
• 1 Bunch scallions chopped
• 1/2 lb Mushrooms sliced
• 2 cl Garlic minced
• 1/2 c Water
• 1 cn Chopped tomatoes (16 oz)
• 1 cn Chopped green chilies (4 oz)
• 2 ts Chili powder
• 1 ts Ground cumin Dash or two of tabasco
• 5 c Cooked brown rice

Instructions:

Saute the onion green pepper scallion mushrooms and garlic in the 1/2 cup of water for 10 minutes. Add the remaining ingredients and mix well. Cook over low heat for about 10 minutes or until heated through stirring frequently. From "The New McDougall Cookbook" From the collection of Sue Smith S.Smith34 Uploaded June 16 1994

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