Lentil-enriched tabbouleh
Yield: 6 Servings MMM
Ingredients:
- 1 c Green lentils
- 2 c Water
- 1 c Bulgur
- 1 1/4 c Boiling water MMMMM-------------------------SEASONINGS------------------------------
- 1/4 c Olive oil
- 1/3 c Lemon juice
- 3 md Garlic cloves minced Salt & pepper
- 2 ts Mint
- 2 ts Dillweed
- 1/2 c Parsley minced
- 2 dr Tabasco sauce MMMMM-------------------------VEGETABLES------------------------------
- 2 ea Scallions chopped
- 1 sm White onion minced
- 1 lg Tomato
Instructions:
diced MMMMM--------------------------GARNISH------------------------------- Lemon wedges Sort & rinse lentils. Add water & cook for 30 minutes. You want to ensure that the lentils are cooked through but don't overcook them otherwise they will become mushy. Drain & set aside. While the lentils are cooking add the boiling water to the bulgur & fluff with a fork. Let sit until the water has all been absorbed. This will take about 20 minutes fluff occasionally. Combine the bulgur with the seasonings. Mix well & add the lentils when they have cooked to the desired consistency. Again ensure that the ingredients have been well combined. Cover tightly & refrigerate. Serve garnished with lemon wedges. Recipe by Mark Satterly



