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Lemony ginger chicken

Yield: 2 Servings

Ingredients:

• 2 Boneless skinless chicken Breasts
• 1 Garlic
• 1/2 ts Ginger
• 2 tb Unbleached flour
• 1/4 ts Ginger
• 1/8 ts Salt
• 1/8 ts Black pepper
• 1 ts Olive oil
• 1 tb Water
• 1 ts Brown sugar
• 2 Thin

Instructions:

Clove -- minced Lemon -- slices Preheat oven at 350. Prepare a baking pan lined with foil with cooking spray. Combine lemon juice garlic and 1/2 teaspoon ginger in a small bowl; pour over chicken. Cover and refrigerate at least 1 hour. Remove chicken from marinade and dry with paper towel; reserve marinade. Combine flour 1/4 teaspoon ginger salt and pepper in a plastic bag. Put chicken in flour mixture; shake gently to coat. Heat oil in a skillet over medium heat. Cook chicken in oil until brown on both sides. Place chicken on prepared baking pan. Combine 2 tablespoons reserved marinade and 1 tablespoon water; pour over chicken. Spoon brown sugar on top of chicken pieces; place a lemon slice on top of sugar. Bake uncovered for 45 minutes to 1 hour or until tender. Recipe By : No Red Meat From:

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