Layered chicken & broccoli

Yield: 1 Servings

Ingredients:

1 pk (10 ounces) frozen chopped -broccoli thawed and -drained
1 tb Finely chopped onion
1 Clove garlic finely -chopped
1/4 ts Salt -Dash of pepper
2 c Coarsely cut-up cooked -chicken
1 cn (8 ounces) sliced water -chestnut.
1/2 c Sour cream
2 tb Milk
1/4 ts Salt
1 c Shredded mozzarella cheese -(4 ounces)
1/4 c Grated Parmesan cheese

Instructions:

-Paprika Mix broccoli onion garlic 1/4 teaspoon salt and the pepper in round microwavable dish 8 x l l/2 inches. Cover tightly and microwave on high 3 to 4 minutes or until vegetables are crisp-tender; stir. Layer chicken and water chestnuts evenly on broccoli. Cover with waxed paper and microwave 3 minutes. Mix sour cream milk and 1/4 teaspoon salt; pour evenly over water chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted. 6 servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 250 Protein 32% Protein 9 22 'vitamin A 26% Carbohydrate 9 13 Vitamin C 22% Fat 9 12 Thiamin 6% Cholesterol mg 60 Riboflavin 18% Sodium mg 410 Niacin 16% Potassium mg 470 Calcium 24% Iron 6% From the files of Al Rice North Pole Alaska. Feb 1994