Italian baked spaghetti squash
Yield: 4 servings
Ingredients:
- 2 c Spaghetti squash; cooked 1/8 ts Garlic powder; -drained 1 tb Parmesan cheese +
- 8 oz (1 cn) tomato sauce 1 ts Parmesan cheese
- 1/2 ts Dried oregano;
Instructions:
Preheat oven to 375. Place squash in a casserole that has been sprayed with a nonstick cooking spray. Combine tomato sauce oregano and garlic powder and pour evenly over squash. Sprinkle with parmesan cheese. Bake 20 minutes or until hot and bubbly. Per serving: 2g protein 1g fat 9g carb. 330mg sodium 1mg chol. 47 calories.
