Italian asparagus
Yield: 4 servings
Ingredients:
- 1/2 lb Asparagus spears; 1/2 ts Oregano; -cooked or canned 1/4 ts Garlic powder;
- 1/4 c Tomato sauce; Salt and pepper to taste
- 1/4 c Water 1/2 c Swiss cheese
Instructions:
Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. Blend Tomato Sauce water oregano garlic powder salt and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook on High for 5-6 minutes. Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'brion and her Meal-Master
