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Harvest rice

Yield: 6 Servings

Ingredients:

• 3 tb Vegetable oil
• 1 c Thinly sliced carrots
• 1 c Sliced green onions -- including tops
• 2 c Cooked brown rice
• 1/2 c Seedless raisins
• 1 tb Sesame seed
• 1/2 ts Salt

Instructions:

Cook carrots in oil in large skillet over medium-high heat until tender crisp. Add onions and apples; cook 5 minutes. Stir in rice raisins sesame seed and salt. Cook stirring until thoroughly heated. Each serving provides: * 234 calories * 3.1 grams protein * 8.3 grams fat * 38.8 grams carbohydrate * 189 milligrams sodium * 0 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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