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Green peas & mushrooms

Yield: 4 sweet ones

Ingredients:

• 1 c Water; 4 lg Mushrooms; sliced
• 2 c Green peas; fresh or frozen 3 Green onions; chopped
• 1 ts Vegetable oil; 1 tb Low-sodium soy sauce;

Instructions:

In a saucepan bring water to a boil add peas and cook 5 minutes or until just tender. Drain. Meanwhile heat oil in a non-stick skillet and saute mushrooms and green onions until tender. Combine with peas and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and your via Nancy O'Brion and her Meal-Master.

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