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Corn souffle

Yield: 4 servings

Ingredients:

• 2 Eggs seperated 2 ts Sugar
• 1 16 oz can creamed corn 1 ts Minced inion flakes
• 1/2 c Skim milk 1/2 ts Dry mustard
• 3 tb Flour

Instructions:

Preheat oven to 350. In a medium bowl beat egg yolks until light. Stir in corn milk flour sugar onion flakes and dry mustard. Beat egg white until stiff. Fold gently into corn mixture. Pour into a baking dish that has been sprayed with a nonstick cooking spray. Bake uncovered 45 minutes. Per serving: 7g protein 4g fat 29g carb. 319mg sodium 138mg chol. 175 calories.

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