Appetizers Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Carrot casserole

Yield: 6 sweet ones

Ingredients:

• 2 c Carrots; mashed cooked 1/2 c Skim milk;
• 2 tb Low-fat process American 1/2 ts Salt; -cheese (1/2 oz) 1/8 ts Pepper;
• 1 Egg; Vegetables cooking spray;

Instructions:

Combine all ingredients except cooking spray; stir well. Pour mixture into a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40 minutes or until thoroughtly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 59; CAR: 9gm; PRO: 3gm; FAT: 1gm; SOD: 317mg; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master.

Web Standards & Support: