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Buglar wheat with raisins & cinnamon

Yield: 6 Servings

Ingredients:

• 1 tb Margarine;
• 1/2 c Onion; chopped
• 1/2 c Celery; chopped
• 1 c Buglar wheat;
• 2 c Chicken broth;
• 1/2 ts Garlic; or to taste
• 1/4 ts Grd white pepper;
• 1/2 c Raisins;
• 1/2 ts Grd cinnamon;
• 1/2 ts Salt;

Instructions:

In a nonstick 2-quart pot melt margarine; saute onion and celery until tender stirring often. Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown. Blend in broth garlic pepper and tarragon. Add raisins cinnamon and salt and mix well. Cover and continue cooking 15-17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a grain side dish. Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g FAT: 3g; CAL: 179 Source: The Art of Cooking for the Diabetic by Mary Abbott Hess R.D. M.S. and Katharine Middleton Brought to you and yours by Nancy O'Brion via her Meal-Master

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