Braised leeks

Yield: 4 servings

Ingredients:

1 ts Canola oil 1 c Chicken broth
4 lb Leeks

Instructions:

trimmed washed and 2 tb Sugar -quartered lengthwise In a medium skillet with a lid heat theoil over medium heat. Add the leeks and chicken broth and cover. Braise for 10-15 minutes or until the leeks are tender stirring occasionally. Remove the lid cand ciik for 10-12 minutes until the broth has almost evaporated. Increase the heat to high and sprinkle the sugar over the leeks. Cook 10 minutes more stirring frequently until the leeks are lightly carmelized. Serve immediately. Per serving: 100 calories 20g carb. 2g protein 0mg chol. 1.7g/15% fat Source Great Good Food by Julee Rosso Posted by Carolyn Shaw