Basic free green salad
Yield: 2 Basic free
Ingredients:
- 2 c Romaine lettuce; shredded
- 2 c Iceberg lettuce; shredded
- 1 c Spinach; shredded ->OR<-
- 1 c Swiss chard; shredded
- 12 Radishes; whole or sliced
- 1 c Endive; curly
- 1 Cucumber; sliced
- 2 Stalks celery; diced w tops
Instructions:
MMMMM-----------------OTHER INGREDIENTS TO FORM---------------------- -your own combinations Boston or bibb lettuce; Red/green cabbage; Kale or comfrey; Chicory or sorrell; Parsley or watercress; Turnip collard beet greens Or mustard or dandelion; Onions tomatoes sprouts; Mushrooms; sliced fresh Red/green/gold peppers; -sliced Flowerettes or broccoli; Caulifower; Zucchini or yellow squash; -sliced Scallions or chives; Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master



