Baked artichoke savories
Yield: 12 Servings
Ingredients:
- 2 tb Chopped onion
- 1 ts Pressed garlic
- 1/3 c Dry sherry
- 3 Egg whites
- 1 Whole egg
- 1/4 c Whole-wheat bread crumbs
- 3 tb Minced parsley
- 1/4 ts Dried dill
- 1/8 ts Cayenne pepper
- 1 c Grated low-fat mozzarella Cheese
- 1/2 c Low-fat ricotta cheese
- 10 oz Marinated artichoke hearts
Instructions:
Drained and chopped 1. Preheat oven to 350 degrees F. Lightly oil an 8-inch square baking pan. 2. In a heavy skillet over medium-high heat saute onion and garlic in sherry until soft but not browned. Lightly beat egg whites until soft peaks form. Spoon into a bowl and mix with whole egg bread crumbs parsley dill cayenne cheeses and artichokes. Add sauteed onion and garlic. Pour into oiled baking pan. 3. Bake until set (about 30 minutes). Let cool then cut into about 25 squares. Serve warm or cold. Recipe By : the California Culinary Academy
