Chicken teriyaki dinner
Yield: 6 Servings
Ingredients:
- 1/4 c Lite soy sauce
- 3 tb Prepared spicy brown mustard
- 1 tb Firmly packed brown sugar
- 1/2 ts Ground ginger
- 1 tb Sesame seeds
- 1 Sliced thin medium onion
- 1 Cut in half garlic clove
- 2 tb Vegetable oil
- 4 Skinned boned chicken breast
Instructions:
-halves each about 4 oz Spinach and pepper saute -(see recipe for this) In medium bowl whisk together soy sauce mustard sugar and ginger; set aside. In large nonstick skillet over high heat toast sesame seeds until golden brown about 4 minutes; remove from pan and set aside. In same skillet saute onion and garlic in oil until soft about 5 minutes if desired discard garlic clove halves. Add chicken and soy sauce mixture to skillet. Cover and simmer turning chicken over once until chicken is cooked through. Meanwhile prepare spinach and pepper saute. To serve place chicken on platter pour sauce and vegetables over chicken and sprinkle with sesame seeds. Place sauteed mixture on platter. Garnish with scallion fan.
