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Cucumber salad (hess)

Yield: 10 Nice folks

Ingredients:

• 2 lg Cucumber; peeled
• 2 c Plain low-fat yogurt
• 4 tb Vingar
• 3 ts Dried dill weed; or
• 2 tb Fresh dill;
• 2 cl Garlic; crushed or
• 1 ts Garlic powder;
• 1 ts Salt
• 1/2 ts Fresh ground pepper;

Instructions:

Slice cucumber lengthwise and remove seeds. Dice the cucumber and add remaining ingredients. Mix throughtly and chill at least 1/2 hour before serving. This was for 5 servings but sence I like cucumber so well I increased it for 10 nice folks....love them leftovers! Food Exchanges per serving: 1 VEGETABLE SERVING CHO: 6g; PRO: 3g; FAT: 3g; CAL: 39; Low Sodium diets: Omit salt. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess R.D. M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master

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