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Baked gefilte fish

Yield: 6 servings

Ingredients:

• 1 lb Halibut -or- Turbot Fillets
• 1 Egg -fresh or frozen 1 tb Vegetable Oil
• 1 sm Onion 1 Onion sliced
• 1 sl Bread crumbled 1 Sweet Green Pepper chopped
• 1/2 ts Salt 8 oz Can Tomato Sauce
• 1/4 ts Black Pepper

Instructions:

ground Defrost the fish if frozen. Grind the fish and onion in a food processor. Add the bread salt pepper and egg. Mix well. Shape into 12 balls. Combine the oil onion green pepper and tomato sauce in a baking dish. Arrange the fish balls in it cover and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving. Serves 6 One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77 Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source: Holiday Cookbook American Diabetes Association ISBN 0-13-024894-0 by Betty Wedman M.S. R.D.

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