Thai honey chicken

Yield: 4 Servings

Ingredients:

4 Chicken breasts [=1 1/2 lb]
3 Garlic cloves minced
2 tb Liquid honey
2 tb Soy sauce
2 ts Chili paste

Instructions:

This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice. Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic honey soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours. Place chicken breasts on baking sheet; Bake in 375F 190C oven turning once and basting occasionally with juices for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts. Serve with "Iron-Rich: Tofu Salad With Fresh Herbs" Per serving: about 170 calories 28 g Protein 2 g fat 10 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com