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Stir-fried tofu with vegetables

Yield: 4 Servings

Ingredients:

• 3 tb Tamari
• 1 ts Brown rice syrup
• 1/4 ts Black pepper
• 2 tb Vegetable oil
• 2 sm Onions sliced
• 2 ea Garlic cloves minced
• 1/4 c Carrots chopped
• 1/4 c Bell peppers chopped
• 3/4 c Cauliflower chopped
• 3/4 c Broccoli chopped
• 1/4 c Mushrooms sliced
• 1/4 c Sugar peas
• 1/4 c Bean sprouts
• 1 c Firm tofu

Instructions:

cubed Jasmine rice Mix tamari syrup & pepper & set aside. In a wok heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot over rice.

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