Tofu baked ziti

Yield: 6 Servings

Ingredients:

1/2 c Onion -- chopped
1 Garlic clove -- minced
1 ts Vegetable oil
8 oz Canned tomato sauce
16 oz Canned tomato sauce low Sodium
2 tb Fresh parsley -- chopped
1/2 ts Oregano
8 oz Ziti macaroni
12 oz Tofu -- drained
1 Egg white
1 pk Frozen chopped spinach (10 Oz) -- cooked well-drained
1/4 ts Ground nutmeg -- ground
1/8 ts Black pepper -- ground
1/2 c Lowfat low sodium swiss

Instructions:

Cheese -- grated Preheat oven to 350 degrees F. Prepare sauce: in medium-size saucepan over medium-high heat cook onion and garlic in vegetable oil 2-3 minutes. Add tomato sauces 1 Tablespoon parsley and oregano. Bring to a boil; reduce heat cover and simmer 15 minutes. Meanwhile cook ziti according to package directions omitting salt. While ziti is cooking puree tofu with egg white in food processor or blender container. Place in large bowl. Add spinach remaining tablespoon parsley nutmeg and pepper. Blend well. Drain ziti and add to tofu mixture; blend well. Place 1/4 sauce in bottom of 2-quart casserole. Add 1/3 tofu-ziti mixture spreading with large spoon or spatula. Continue making layers of sauce and tofu-ziti mixture ending with sauce. Top with grated cheese. Cover and bake 30 minutes. Serves 6. Calories: 286 Fat: 6 grams per serving. See this and other light-pasta recipes on the web in July 1996 at Low-Fat Lifestyle Forum Home Page http://www.wco.com/~mardiw/lowfat.htm Recipe By : The American Cancer Society From: Hp_walls@woco.Ohio.Gov Date: Mon 15 Jul 1996 14:00:51 ~0400 (