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Vietnamese lemon grass baked chicken

Yield: 4 Servings MMM

Ingredients:

• 1 Chicken or favorite parts; -skin
• 2 Stalks lemon grass; bottom -6" only slice diagonoally
• 1/2 c Low-sod soy sauce
• 2 tb Canola oil
• 1 tb Fish sauce
• 2 cl Garlic; mince
• 1 ts Sugar
• 2 Unripe green bananas;quarter
• 4 sl Fresh pineapple; halve

Instructions:

Mix lemon grass soy sauce oil fish sauce garlic and sugar. Pour over chicken cover and refrigerate for at least 3 hours or overnight. In baking dish arrange chicken undrained in single layer. Add banana and pineapple; pour remaining marinade over all. Cover and bake 350~ about 30 minutes. Remove cover and turn chicken. Return to oven and bake uncovered about 30 minutes more. Serve over rice. 478 Cal 20 gr fat 37% fat.

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