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Bankruptcy stew

Yield: 8 Servings

Ingredients:

• 2 lb Lean beef round stk; -boneless
• 1/2 c Water;
• 1/2 c Tomato sauce;
• 4 lg Potatoes; peeled cubed
• 1 Green bell pepper; -slice thinly
• 1 Rib celery; chopped
• 1 Yellow onion; sliced thin
• 3 Carrots; peeled and sliced
• 1 Sprig fresh parsley -=OR=-
• 1 tb Dry parsley;
• 1 Bay leaf

Instructions:

Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings One serving = 345 calories 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein 22 grams carbohydrate 12 grams fat 482 mg sodium Adapted from Quick & Easy Diabetic Menus Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94

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