Yu lan ch'ao niu jou (sliced beef with brocco
Yield: 4 Servings
Ingredients:
- 1/2 lb Beef tenderloin MMMMM--------------------------MARINADE-------------------------------
- 1 ts Sugar
- 1/2 tb Soy sauce
- 1/2 ts Baking soda
- 2 ts Cornstarch
- 1 tb ;Water cold
- 1 tb Oil
- 1 lb Broccoli
- 15 Scallion; piece (1/2" long)
- 15 Ginger; piece MMMMM----------------------SEASONING SAUCE---------------------------
- 1/2 tb Soy sauce
- 2 tb Oyster sauce
- 1/2 tb Wine
- 1 ts Sugar
- 1/2 ts Cornstarch
- 2 c Oil
Instructions:
Slice the beef across the grain into 1 inch slices. Place in a bowl. Add the sugar soy sauce baking soda cornstarch and cold water. Mix well. Then add 1 T of oil and marinate for half an hour at least. In a small bowl mix the soysauce oyster sauce wine sugar and corn- starch to prepare seasoning sauce. Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it in boiling water for 30 seconds. Remove and plunge into the cold water. Then drain and dry. Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or about 10 seconds until it is done. Remove the beef and drain the oil from the pan. Heat another 3 T of oil in the same pan to fry the scallion and ginger for a few seconds. Add the broccoli. Stir fry. After 10 seconds add the beef and seasoning sauce. Stir quickly over high heat until mixed. Remove to a platter and serve hot. : Pei Mei's Chinese Cook Book Volume II by Fu. Pei Mei : Printed by Chiu-Yu Printing Co Ltd (1974) : per Stephen Ceideburg Submitted By SAM WARING
