Quick sesame ginger chicken

Yield: 6 Servings

Ingredients:

1 1/2 tb Sesame seeds toasted
1 tb Grated fresh gingerroot
3 tb Low sodium soy sauce
3 tb Honey
6 4 oz. skinned

Instructions:

boned chickes Veg. cooking oil Combine first 4 ingredients. Place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4" thickness using meat mallet or rolling pin. Brush half of soy sauce mixture over chicken coating both sides. Coat grill rack with cooking spray place on grill over med-hot coals. Place chicken on rack grill covered 8 to 10 minutes or until chicken is done turning and basting frequently with remaining soy sauce mixture 187 calories 4.3g fat 70mg cholestrol