Orange roughy oriental
Yield: 2 Servings
Ingredients:
- 3/4 lb Orange Roughy Fillets
- 1/2 tb Vegetable Oil
- 1/2 c Julienned Green Onion Strips
- 1/2 ts Minced Garlic
- 1/2 ts Gingerrot
- 2 tb Soy Sauce Pinch Red Pepper Flakes
- 1/2 c Bamboo Shoots Drained
Instructions:
in Large Skillet Preferably Non-Stick Saute Fish in Oil Until It Flakes Easily With Fork; Remove & Keep Warm. Stir Green Onions Garlic & Ginger in Remaining Oil in Skillet. Saute 30 Sec. Add Bamboo Shoots Soy Sauce & Red Pepper. Heat Through. Spoon Over Fish. Serve Immediately.
