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Orange roughy with vegetables

Yield: 2 Servings

Ingredients:

• 2 lb Orange Roughy Fillets
• 2 tb Lemon Juice Divided
• 16 oz Can Stewed Tomatoes cut
• 1/2 ts Mixed Italian Herbs
• 1 c Celery; minced
• 1 c Onion; chopped
• 1 c Bell Pepper
• 1 c Mushrooms; sliced
• 1/4 ts Thyme

Instructions:

pn Garlic powder pn Hot Pepper flakes Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes until Fish flakes and sauce is thick. Serves 4: Each serving Counts 4 proteins 2 vegetables. Posted by F.MULLINS1 [RHONDA] on Jul 07 1992 MM by Cathy Svitek

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