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Orange sweet potatoes

Yield: 6 Servings

Ingredients:

• 4 md Sweet potatoes(approx 1 lb)
• 1/2 ts Grated orange peel
• 1/2 c Orange juice
• 2 tb Brown sugar
• 1/4 ts Cinnamon
• 2 ds Angostura bitters

Instructions:

Boil potatoes until tender. Remove skins. Mash pulp with a potato masher or electric mixer. Add remaining ingredients and whip until fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350 degrees for approximately 30 minutes. NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern Virginia Medical School) Norfolk Va and tasted by Dick Miale at Diabetes Holiday Food Fest at Chesapeake General Hospital Chesapeake VA

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