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Foo yung hai

Yield: 4 Servings

Ingredients:

• 3 oz Crab meat cooked chicken or -shrimp (optional)
• 4 tb Peanut oil
• 1 Spring onion shredded -(green onion)
• 1 oz Bamboo shoots shredded
• 1 c Bean sprouts
• 5 Eggs
• 1/4 ts Salt
• 2 tb Water
• 6 tb Chicken stock
• 1 pn Sugar
• 1 ts Soy sauce
• 2 ts Ketchup
• 1 ts Cornstarch

Instructions:

Shred crab meat or chicken if using. Heat 1 tablespoon of oil in pan and fry onion and bamboo shoots for 1 minute. Beat eggs add onion bamboo shoots bean sprouts 1/4 ts salt 2 tb water and crab. Heat another tablespoon oil in the pan add chicken stock pinch salt sugar soy sauce ketchup and cornstarch. Mix all well bring to the boil and keep hot while making omelette. Heat 2 tablespoons oil in omelette pan stir in egg mixture cook. Put on hot dish pour sauce over. Posted by Linda Davis

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