Vegetable-beef casserole
Yield: 4 Servings
Ingredients:
- 3/4 lb Lean ground beef
- 3/4 ts Garlic powder
- 2 md Zucchini
- 1 sm Onion; chopped
- 16 oz Canned tomatoes; quartered
- 1/2 c Uncooked rice
- 1/4 c Kikkoman Soy Sauce
- 1 1/2 ts Dried basil; crumbled
Instructions:
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes. Meanwhile cut zucchini in half lengthwise then crosswise into 1/4-inch slices. Add zucchini onion tomatoes rice soy sauce basil and 1/2 cup water to ground beef stirring to combine. Cover and microwave on High 27 minutes or until rice is tender; stir frequently. Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias
