Low-calorie pumpkin pie
Yield: 8 servings
Ingredients:
- 16 oz Can solid-pack pumpkin; 2 tb Sugar;
- 13 oz Can evaporated skim milk;* 8 pk Sugar substitute;(16 ts-1/3c
- 1 Egg; 2 ts Pumpkin pie spice;
- 2 Egg whites; 2 ts Vanilla;
- 1/2 c Biscuit mix like Bisquick;
Instructions:
Heat oven to 350 F. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up. 1/8 pie - 114 calories 1 1/2 starch/bread exchange 18.5 grams carbohydrate 6.3 grams protein 1.9 grams fat 1.4 gm fiber 174.9 mg sodium 304.2 mg potassium 37 mg cholesterol Source: Am. Diabetes Assoc. Family Cookbook Vol II 1987 Shared but not tested by Elizabeth Rodier Nov 93
