Ginger bars
Yield: 16 Servings
Ingredients:
- 1 c Whole-wheat flour
- 1/4 c Sugar
- 1/4 ts Baking soda
- 3 tb Coarsely chopped ginger -crystallized
- 1/4 c Nonfat milk
- 1/4 c Molasses
- 2 lg Egg whites
Instructions:
In a large bowl stir together flour sugar soda and crystallized ginger. Add milk molasses and egg whites; beat until smoothly blended. Spread batter evenly in a nonstick (or lightly oiled regular) 8" square pan. Bake in a 350'F. oven until cake begins to pull from pan sides and springs back when lightly toughed in center 20-25 minutes. Serve warm or cool cut into about 2" squares. Store as directed preceding. Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1 milligrams cholesterol.
