Frosty fruit smoothie

Yield: 2 Servings

Ingredients:

• 1 c Low-fat vanilla yogurt
• 1 c Sliced peaches -- fresh frozen or canned
• 1 Ripe banana; cut into chunks
• 1/4 c Wheat germ
• 1/4 c Orange juice
• 1 c Ice cubes Peach or banana slices opt.
• 2 ts Wheat germ

Instructions:

optional In blender or food processor combine yogurt peaches banana wheat germ 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute or until smooth. Serve immediately poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal 12 g pro 57 g car 3 g fat 9% cal from fat 5 mg chol 80 mg sod. Source: Woman's Day 'Low-Fat Meals' (Volume IV Number 3) Typed for you by Karen Mintzias

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