Banana oat bars
Yield: 24 Servings
Ingredients:
- 1 1/3 c All-purpose flour
- 1 c Quick-cooking rolled oats
- 1/2 c Sugar
- 2 ts Baking powder
- 1 ts Ground cinnamon
- 1/2 ts Baking soda
- 1/2 c Raisins
- 1 c Mashed ripe bananas -(about 2 med; 3/4 lb total)
- 1/4 c Nonfat milk
- 2 lg Egg whites
- 1 ts Vanilla
Instructions:
In large bowl stir together flour oats sugar baking powder cinnamon soda and raisins. Add bananas milk egg whites and vanilla; beat until lightly mixed. Spread batter in a nonstick (or lightly oiled regular) 9x13" pan. Bake in a 350'F. oven until cake is golden brown just begins to pull from pan sides and springs back when lightly touched in center 35-40 minutes. Serve warm or cool cut into about 2" squares. Store as directed. Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1 milligrams cholesterol.
