Banana oat smoothie
Yield: 2 Servings
Ingredients:
- 1 c Nonfat Milk
- 1 pk Instant Oatmeal Regular -Flavor
- 1 Whole Banana Cut In Chunks
- 1 c Orange Juice
Instructions:
Combine all ingredients in a blender. Cover and blend on high speed for 1 min. Yield: two 8 oz servings Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Posted to Digest eat-lf.v096.n311 Recipe by: Quaker Oats From: Reggie Dwork
