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Walnut & mushroom roast

Yield: 1 Serving

Ingredients:

• 1 sm Onion
• 1 c Mushrooms
• 1 tb Vegetable oil
• 1/4 c Walnuts
• 1/4 c Sunflower seeds
• 1/3 c Soymilk
• 1 c Whole wheat breadcrumbs
• 1/8 ts Sage
• 1/4 ts Sweet basil Sea salt; to taste MMMMM------------------------CREAMY GRAVY-----------------------------
• 1/8 c Rolled oats
• 1/3 c Warm water
• 1 ts Vegetable oil
• 1/2 ts Yeast extract

Instructions:

-- (or more to taste) Chop the onion and mushrooms finely. Saute over low heat in the oil for about 3 minutes until tenderized. Chop the walnuts coarsely. Grind the sunflower seeds finely. Add all the rest of the ingredients to the onions and mushrooms and mix well. Transfer to a greased baking dish and bake in a 350 F (180 C)/ Gas Mark 4 oven for about 45 minutes. Serve with Creamy Gravy (see recipe below) if desired and seasonal vegetables. CREAMY GRAVY: Put the oats water and oil in a liquidizer and blend thoroughly. Pour the mixture into a small saucepan and heat gently stirring constantly until it has thickened. Stir in the yeast extract. If the mixture is too thick add a little more water. (N.B. This can be made earlier and reheated when serving the roast.) From: The Single Vegan - by Leah Leneman Typed for you by Karen Mintzias

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