Desserts, Ice Cream Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Sarnapur (yogurt & chard soup)

Yield: 4 Servings

Ingredients:

• 1/2 c Chopped walnut meats
• 1 1/4 c Water
• 1/4 c Rice
• 2 c Chopped Swiss chard leaves -packed
• 1 1/2 tb Flour
• 3 c Yogurt
• 3 c Cilantro leaves chopped
• 1 c Mint leves

Instructions:

chopped Salt In large pan add walnuts to water bring to boil and simmer until slightly tender about 5 minutes. Add rice cover and simmer until done about 15 minutes. In medium pan cook chard in 2 cups water until tender 2-3 minutes. Drain well. In small bowl stir flour into yogurt until smooth. Stir into rice bring slowly to boil stirring constantly and cook continuing to stir until thickened about 1 minute. Add yogurt and cooked chard to rice. Stir in cilantro and mint. Season to taste with salt. Cook 3 minutes. Serve hot or cold. Makes 4 servings. Each serving contains about 382 calories; 249 milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams carbohydrates; 16 grams protein; 1.08 grams fiber.

Web Standards & Support: