Sambaar
Yield: 4 Servings
Ingredients:
- 1/2 c Yellow split peas
- 2 1/2 c Water
- 1 ea Onion chopped
- 3 ea Garlic cloves chopped
- 1 sl Ginger chopped
- 1/2-inch
- 1 ea Red chili
- 2 tb Ghee
- 1/2 ts Cumin
- 1/2 ts Coriander
- 1/2 ts Turmeric
- 1/2 sm Cauliflower separated into -- florets
- 2 md Carrots diced
- 1/2 md Eggplant diced
- 1/2 sm Cabbage sliced Lemon juice
- 1/2 ts Cayenne In a large pot comine the split peas with the water & cook for 30 to
- 50 minutes
Instructions:
till soft. Heat ghee till hot. Saute onion garlic ginger & chili. (Add more chili if you want a hotter curry). Add the rest of the spices & saute for 2 minutes. Add vegetables & cook for another 5 minutes. Add 1/2 c stock from the split peas. Cover & cook for 15 minutes or until the vegetables are tender. Add cooked split peas to the vegetables. Squeeze with lemon juice. Check to see if you need salt. Simmer for another couple of minutes & serve. Marlena Spieler Hot & Spicy



