Raisin bars (no sugar)
Yield: 16 servings
Ingredients:
- 1 c Raisins (dark or golden) 1/4 ts Ground nutmeg
- 1/2 c Unsweetened apple juice 1/4 ts Ground cloves
- 1 c Whole wheat flour 1 Egg
- 1/2 ts Baking soda 2 tb Vegetable oil
- 1 ts Baking powder Grated orange rind
- 1 ts Ground cinnamon
Instructions:
In a saucepan combine the raisins and the apple juice. Bring to a boil an cool. Meanwhile mix the flour baking soda baking powder cinnamon nutmeg cloves egg and vegetable oil together. Ad the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle on the grated orange rind. Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars. Food energy per serving (1/16 of recipe): 76 calories Source: American Diabetes Association Holiday cookbook
