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Macaroni & vegetables with cheese sauce

Yield: 1 Servings

Ingredients:

• 1 ts Margarine
• 1 Garlic clove minced
• 1/2 c Low fat milk (1%)
• 2 ts All-purpose flour
• 1/4 ts Salt
• 2 1/2 oz Red-fat Cheddar cheese Shredded and divided
• 1/2 ts Worcestershire sauce
• 3/4 c Cooked elbow macaroni
• 1/2 c Cooked broccoli florets
• 1/2 c Cooked cauliflower florets

Instructions:

In 1-quart microwavable casserole combine margarine and garlic; microwave on HIGH for 30 seconds until margarine is melted. In 1-cup liquid measure combine milk flour and salt stirring to disolve flour. Using a wire wisk stir into margarine-garlic mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire sauce. Microwave on HIGH for 2 minutes utnil mixture thickens. Add macaroni broccoli and cauliflower to cheese sauce and stir to coat. Microwave on Medium-High (70%) for 2 minutes until thoroughly heated. Top with remaining cheese. Microwave on HIGH for 30 seconds until cheese is melted. Per serving: 1/2 Milk 1 Fat 3 Proteins 2 Vegetables 1 1/2 breads 20 Optional Calories 496 calories 17g fat

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