Lamb & pine nut stir-fry
Yield: 2 Servings
Ingredients:
- 4 oz Boneless Lamb
- 1/3 c Water
- 1 tb Oyster Sauce *
- 1 1/2 ts Cornstarch
- 1 ts Grated Gingerroot
- 1/2 ts Instant Chicken Bouillon
- 1 1/2 c Bok Choy Cut In 1" Pieces
- 1/2 c Sliced Fresh Mushrooms
- 2 tb Water
- 1 tb Cooking Oil
- 1/4 c Pine Nuts Toasted
- 1 x Hot Cooked Rice (Opt.)
Instructions:
* Oyster sauce is an ingredient used frequently in Oriental Cooking. You'll find it in either your grocery or an Oriental food store. ~------------------------------------------------------ ~----------------- Partially freeze lamb. Thinly slice into bite-size strips. In a 2-cup measure stir together 1/3 cup water oyster sauce cornstarch grated gingerroot and chicken bouillon granules. Micro-cook uncovered on 100% of power for 1 1/2 to 2 minutes or till thickened and bubbly stirring every 30 seconds. Set aside. I a small nonmetal bowl combine bok choy sliced mushrooms and 2 T water. Cover with vented clear plastic wrap. Micro-cook covered on 100% power 3 to 4 minutes or till bok choy is just crisp-tender. Drain. Cover and set aside. Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes. Add cooking oil to browning dish. Swirl to coat dish. Add lamb strips. Micro-cook covered on 100% power for 1 1/2 to 2 1/2 minutes or till lamb is done. Drain off fat. Stir in oyster sauce mixture with toasted pine nuts and bok choy mixture. Serve over hot cooked rice if desired.



