Lamb & spinach pocket sandwiches
Yield: 4 Servings
Ingredients:
- 1 1/4 lb Ground lean lamb
- 1/2 c Chopped onion
- 2 tb Soy sauce
- 2 tb Prepared mustard
- 1/2 ts Celery seed
- 1/2 ts Dill seed
- 2 tb Minced parsley
- 2 Hard cooked eggs thinly -sliced
- 1 cn Ripe olives sliced (2 oz)
- 4 Pocket bread rounds (6"wide)
- 1 c Thin cucumber slices MMMMM---------------------------SAUCE--------------------------------
- 1 c Unflavored nonfat yogurt
- 1/4 c Cooked crumbled bacon
- 2 tb Sunflower seed
Instructions:
In a bowl mix lamb onion soy mustard celery seed dill seed and parsley. Shape 8 patties each 4" wide; place egg and olives equally in center of 4. Pinch remaining patties on top to seal. On a rack in a broiler pan broil 4" from heat until down to your taste about 5 minutes a side for medium. Fill bread equally with meat spinach cucumber and sauce. Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams saturated fat); 48 grams carbohydrates; 1 420 milligrams sodium; 207 milligrams cholesterol. *** SAUCE *** Mix yogurt bacon and sunflower seed. ~ Barbara Keenan Fort Morgan Colorado.
