Eating well's granola
Yield: 16 Servings
Ingredients:
- 1/3 c -Boiling water
- 2/3 c Sugar
- 1 c Milk nonfat dry
- 2 tb Corn syrup
- 2 1/2 c Rolled oats
- 1 c Wheat flakes
- 1/2 c Wheat germ toasted
- 1/4 c Almonds; chopped
- 1/4 c Coconut unsweetened shredded
- 1 ts Salt
- 2 tb Oil vegetable
- 1 c Raisins
- 1/2 c Prunes pitted; chopped
- 1/2 c Apricots
Instructions:
dried; chopped In a medium-sized bowl dissolve sugar in water. Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy. Cover and refrigerate for 1 hour or overnight. Preheat oven to 300F. In a large bowl combine oats wheat flakes wheat germ almonds coconut and salt. Add the milk mixture and oil and mix thoroughly. Spread on a baking sheet and bake stirring occasionally for 40 to 50 minutes or until golden brown. Stir in raisins prunes and apricots. Bake for 5 minutes longer. Let cool and store in an airtight container in a cool dry place for up to 2 weeks. Per 1/2-cup: 202 cal 6g pro 5g fat 37 g car 195mg sod 1mg chol. [Eating Well 6-92] Posted by: Karen Wienold
