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Vegetable almondine bake

Yield: 2 Servings

Ingredients:

• 3 oz Wheat flakes
• 3 oz Onion; chopped
• 3 oz Tomato; chopped
• 3 oz Green pepper; chopped
• 1 1/2 oz Scallions; chopped
• 1 1/2 oz Almonds; blanched slivered
• 1/4 ts Thyme
• 1/4 ts Sage
• 1/4 ts Curry
• 1/2 ts Salt
• 2 tb Sesame oil

Instructions:

Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil. Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute vegetables almonds thyme sage curry and salt in a skillet with sesame oil for 5 minutes. Combine with wheat flakes and transfer to baking dish and bake for 15 minutes. Serves 2. From the files of DEEANNE

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