Navy bean vegetable soup
Yield: 6 Servings
Ingredients:
- 2 c Water
- 1/2 c Onions minced
- 3 c Vegetable broth
- 15 oz Navy beans cooked
- 1 ea Potato diced
- 2 ea Carrots thinly sliced
- 2/3 c Quick cooking barley
- 1 c Red chard shredded
- 2 tb Mellow white miso
- 2 tb Water
Instructions:
Bring 1/4 c of the water to a boil in a soup pot. Add the onion & let it cook for 5 minutes. Add the rest of the water along with the stock beans potato carrots & barley. Reduce heat cover & simmer until all the vegetables are tender. Stir in the red chard & simmer until the chard wilts this will only be a minute. Remove the pot from the heat & set aside. Stir the miso together with the water. Immediately stir into the soup & serve at once. Vegetarian Gourmet, Special Low-Fat Issue 1995



