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Natural bran muffins

Yield: 30 Servings

Ingredients:

• 1 c Boiling water
• 3 c Raw bran
• 3 ea Egg whites
• 3/4 c Sugar or less
• 2 c Non-fat buttermilk
• 1/3 c Canola oil
• 1/2 c Raisins or dates
• 1 1/2 c Whole wheat flour
• 1 c Unbleached white flour
• 2 1/2 ts Baking soda

Instructions:

Preheat the oven to 375 degrees. Mix raw bran and boiling water in a large bowl and set aside. Combine egg whites sugar buttermilk oil and dried fruit in a medium bowl. Add to bran in the large bowl. In a medium bowl mix the flours and baking soda. Add to bran mixture and mix until just blended. Spoon into lightly oiled or paper lined muffin tins. Bake for 15-20 minutes. Batter can be kept in refrigerator in a covered jar for several weeks and baked as needed. Makes 30 muffins. ~------------------------------------------------------ ~------------ 1 Muffin calories 97 protein 3.1 gm carb. 17.0 gm total fat 3.0 gm CSI Units 0.5 sodium 87 mg potassium 129 mg calcium 30 mg iron 1.3 mg dietary fiber 3.3 gm ~------------------------------------------------------ ~------------- ~- The New American Diet by Connor & Connor

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