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Fast&fit: beef kibbe patties

Yield: 4 Servings

Ingredients:

• 1/2 c Bulgur
• 1 sm Onion finely chopped
• 2 tb Pine nuts or chop almonds
• 2 tb Lemon juice
• 1 ts Salt
• 1 ts Cinnamon
• 1/2 ts Cayenne pepper [optl]
• 1 lb Ground beef

Instructions:

Plain yogurt In bowl cover bulgur with boiling water; let soak for 10 minutes. Drain in sieve pressing to squeeze out water. In bowl combine bulgur onion pine nuts lemon juice salt cinnamon and cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick patties. In non-stick skillet cook patties over medium heat in batches if necessary and turning once for 8 minutes or until no longer pink inside. Serve with yogurt. Similar to Lebanese Kibbe but quicker to make. Per serving: about 330 calories 22 g Protein 20 g fat 17 g carbohydrate Source: Canadian Living magazine Oct 94 Presented in article by Vicki Burns: "Fast & Fit: Hamburger Gets Help" [-=PAM=-] PA_Meadows@msn.com

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