Tangy chicken breasts baked with black bean s
Yield: 4 Servings :
Ingredients:
- 2 TB fresh lime juice -- or lemon : juice
- 1 TB ground cumin
- 1 TB ground coriander
- 2 ts salt
- 2 ts freshly ground black pepper
- 4 skinned and boned chicken : breast halves : Salsa
- 15 oz black beans canned -- : rinsed and drained
- 2 onions -- cut into eighths
- 3 yellow squash -- cut into 1" : chunks
- 3 zucchini -- cut into 1" : chunks
- 4 garlic cloves -- peeled and : sliced
- 1 lb fresh tomatoes -- cut into : wedges
- 3 TB fresh cilantro leaves --
Instructions:
: coarsely chopped : Salt and pepper For the chicken in a bowl combine lime (or lemon if preferred) juice cumin coriander salt and pepper. Rub each breast with marinade and set aside 1 to 2 hours. For the salsa preheat oven to 400 degrees F. In a large bowl toss together black beans onions squash zucchini garlic tomatoes and cilantro. Season to taste with salt and pepper. Put beans in a 13x9-inch baking pan and arrange chicken breasts on top. Pour any extra marinade over chicken breasts and bake until chicken is a nice golden brown and vegetables are tender about 1 hour. Serves 4. Recipe By : Nathalie Dupree Date: Fri 11 Oct 1996 20:22:13 ~0700 (



